World OCR COACH DEVELOPMENT & Certification

Coach Education Programme

The World OCR Coach Education Programme has five key objectives:

  1. To grow and develop the sport globally by making coach education accessible to all National Federations (NF) and their members, thereby providing athletes with the opportunity of working with coaches at a level that suits their needs;
  2. Provide a framework for coach education and development for NFs to develop obstacle sports through athlete and coach development from grassroots to high performance;
  3. Provide a coach development system from grassroots to high performance;
  4. Provide tools and techniques to increase coach competence and effectiveness through international standards;
  5. Provide a mechanism whereby coaches can progress along the coaching pathway.

Coach Levels

  • Level 1: Coach Foundation exam or NF prerequisites
  • Level 2: Certified OCR Coach,
  • Level 3: OCR Competition Coach
  • Level 4: OCR Specialist Coach

2020 Courses

Level 2: January 3-5, Copenhagen, Denmark. 

Level 2: January 11-12, Singapore, TFX  Millenia  Walk

Level 2: January 31 - February 2, Milton Keynes, United Kingdom 

Level 2: February 21-23, Milton Keynes, United Kingdom

Level 2: March 26-29, Colorado Springs, USA - Postponed

Level 2:  May 15-16, Cebu, Philippines - Tentative

Level 3:  May 17-18, Manila,  Philippines - Tentative

Level 2: Summer,  United  Kingdom - dates tbd

Level 3: Autumn, United Kingdom - dates tbd


Courses are for coaches with proficiency teaching and training athletes. We suggest a minimum of 12 months experience as a certificated coach in strength and conditioning, athletics, triathlon, OCR or similar. Alternatively there is an option to undertake the Coach Foundation exam.

Level 2 Course Overview

  • Coaching conduct and practice;
  • Athlete safeguarding;
  • Obstacle safety;
  • Obstacle techniques;
  • Anatomy and physiology;
  • S&C for OCR;
  • Running skills and technique
  • Circuit training for OCR;
  • Fuel and energy systems;
  • Nutrition for racing and training;
  • Metabolic training;
  • Aerobic development and endurance;
  • Injury evaluation and treatment;
  • Mobility and injury prevention;
  • Programming for OCR individuals & groups;
  • OCR programming presentations;
  • OCR session assessments.

If you wish to access the next level course, you must have at least 100 hours of coaching practice applying the course content at the level you are certificated.

CPD and at least 100 hours of coaching will be required every 2-years to maintain certification.

Instructors (Coach Trainers)

Faye Stenning (CAN) BKin, CSCS, FMS

#1 World Ranked Spartan Athlete, 2016; 2nd  Spartan US Championship Series, 2016; 3rd Spartan World Championships, 2016; Coach at Grit Coaching

Nikolaj Maegaard Dam (DEN), BA, MSc Sport Science & Health, University of Southern Denmark, Advanced Strength, Conditioning and Sport Psychology (Calif. University Long Beach)

European Champion Mixed 2018, #1 Nordic Race Series 2016-2017, 2nd best European OCRWC, Co-owner  OCR Training Denmark

Leon Kofoed Andersen (DEN) MSc Copenhagen Business School, Mathematics and Economics, BSc Tulane Univeristy (USA) Finance

OCR European Champion 2018-2019, Co-owner of OCR Training Denmark, Former Ninja Warrior Competitor, Passionate business owner, teacher at Copenhagen Business School.

Rachel Cosgrove (USA) BSc Physiology, CSCS (NSCA)

Rachel was IDEA Personal Trainer of the Year in 2012. An Ironman triathlete she has been to the World Championships on Team USA for triathlon. Rachel has also competed in powerlifting and fitness competitions. She has certifications from the International Society of Sports Nutrition, USA Weightlifting, Functional Movement Systems, and Precision Nutrition.

Alwyn Cosgrove (GBR / USA) BSc Sports Performance, BSc. (hon) Sports Science

Alwyn started in martial arts in 1986 adding fitness classes in 1989, and studied under top international fitness professionals and coaches. Clientele include top level athletes, World Champions, and professionals in a multitude of sports. Alwyn has co-authored five books in the “New Rules of Lifting” series and is a frequent contributor to publications such as Men's Health.

Heather Gollnick (USA) SGX L2

Spartan Race World Champion Masters Athlete; OCR Masters Athlete of the Year; 5x Ironman Champion; Triathlon Coach; Author of Triathlete EQ

Jessica O'Connell (CAN) BS Exercise Physiology, MSc Kinesiology, CSP-CEP

2016 Olympian (5,000 m PB 15:06); 10-time Canadian Championship, Canadian indoor 5,000m record holder (2019); All-American in track and field; WVU magna cum laude 

Leah Garcia (USA) BA, CPT

UCI World Mountain Bike Champion (hill climb), North American Mountain Bike Champion; Basque National Champion (Spain); Award winning TV professional; Celebrity fitness trainer; Author of Weight Training for Women and Cycling for Everyone

Ian Adamson (AUS) BEng (hon), MSc Sports Medicine

10x World Champion; Gold, Silver & Bronze X-Games medalist; 6x World Record Holder (endurance kayak and Ninja); Age Group World Champion in Ninja OCR, Pentathlon Biathle, Pentathlon Triathle, and Spartan Race. US and Australian Canoe Team member; Author of Runners World Guide to Adventure Racing; University lecturer, event and television producer; Global head of coach certification and training Newton Running 2007 - 2014 and Corporate Adventure Training 1998 - 2003

Hear about Jordan Rudolph's experience attending the first Level 2 Coach Development program in the United States.

Coaching Documents

Coaching framework documents are being revised and will be reposted soon.

Files coming soon.

Running Efficiency Drills

This playlist includes the running drills for establishing efficient movement patterns.

Let the UNAA guide you as a certified ninja coach for ninja competitions. Our new certification program is comprehensive in content, but easy to master and looks great on your resume. UNAA’s Certification is geared toward Officiating of UNAA competitions and Ninja Obstacle Course competition training. By completing the UNAA Certification program you will be given the knowledge and information to properly officiate a UNAA competition and train athletes for Ninja Obstacle course competition.