Training

Strength Training For Triathletes: Rules Of Weight & Resistance

A vast majority of triathlon coaches would tell you that strength training for triathletes requires an original approach in comparison to athletes who typically rely on more explosive sudden strength, and fast twitch power. Triathletes need strength that will last for the duration of a triathlon. While other strength training is more explosive and sudden …

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Nutrition Documentaries That Will Change How You Live And Eat As An Athlete

Nutrition can be quite a complex science. In order to understand it, you need to do a lot of research which, unfortunately, a lot of athletes just don’t have the time for. Once you start looking into physiology, it usually raises more questions than it answers, which is why it can make people feel more …

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What Is A Triathlon Learn Order Of Events And Race Types?

A triathlon is one of the hardest sporting events that most people would ever willingly sign themselves up for! A multidisciplinary endurance event, a triathlon requires entrants to perform in three grueling sporting events, one directly after the other. They require mental and physical stamina of the highest order to complete – and to complete …

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