Training for any competition is hard. Training for a triathlon is even harder. But training for an Ironman? That puts you in a category of elite performers and ensures that you are working and training at the very top of your game. In terms of official numbers, there are 45 Ironman and 5 Challenge races …
So, if you have found yourself on your daily run and you feel a burning sensation when you are about to reach the end of your run then you are not alone in this. That’s right, this is something that we will have all experienced at some point. It is super annoying because if you …
Understanding The Lactic Acid Threshold And The Role It Plays In Endurance Training Read More »
The Voodoo floss bands have revolutionized injury rehabilitation and are great for injury prevention. The bands work by applying a high-compression force, applying pressure to the selected joint or muscle to help improve blood flow, restore connective tissue, and increase the range of motion. The VooDoo floss bands work particularly well for the ankle, calf, …
How To VooDoo Floss Knee, Calf, Ankle, And Hamstring Read More »
If you’ve seen or heard of Triathlon, and have ever wondered whether it is something that you would like to do, then this is definitely the article for you. Triathlon can be a challenging sport, that is incredibly rewarding and fun, once you get the hang of it. And the thing is, you don’t necessarily …
Arguably one of, if not the toughest endurance sporting events in the world, an Ironman Triathlon pushes athletes to their max, changing perceptions of just how much is possible to the human body. If your looking to learn more about this insanely difficult, yet incredibly satisfying event or are even looking to give it a …
Whether you are a hardcore professional athlete, a keen amateur, or just starting out on your fitness journey, calculating your maximum heart rate is a task that will quickly become second nature, and which is very important to your overall fitness and wellbeing. If you are an athlete who relies on your heart rate, then …
3 Ways To Calculate Maximum Heart Rate And Why It’s Needed Read More »
The triathlon is often seen as one of the most challenging and grueling races out there. Considered by some to be its own sport, triathlons involve three long-distance sections, made up of swimming, cycling, and running. Because of their length and the physical fitness required to complete them, triathlons can be quite daunting for the …
Triathlon Distances (Miles/KMs), Average Sprint-Ironman Times Read More »
An Ironman 70.3, also referred to as a Half Ironman, is a series of long-distance triathlon races run by the World Triathlon Corporation. It is half the distance of a full Ironman competition in length, consisting of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Ironman 70.3 triathlons are thought of as …
Half-Ironman 70.3 Distances: How Long Is A Half-Ironman Triathlon? Read More »
Experiencing pain anywhere in your body is never pleasant, but if you are fit and active, it can be a real block to your progress and success. The back of the knee is a common area for many athletes and individuals to feel pain. The knee is a complex joint, and one that takes a …
Pain Behind The Knee: Common Causes And Treatments Read More »
The distance of triathlons varies greatly from only 16 miles (25.7 km) in total for traditional sprint distances to 140 miles 225.3 km) or more for the Ironman triathlon. The majority of beginners tend to start with sprint distance triathlons due to the shorter distance. As triathletes progress, some bold, very determined individuals opt for …
