Training

How To VooDoo Floss Knee, Calf, Ankle, And Hamstring

The Voodoo floss bands have revolutionized injury rehabilitation and are great for injury prevention. The bands work by applying a high-compression force, applying pressure to the selected joint or muscle to help improve blood flow, restore connective tissue, and increase the range of motion. The VooDoo floss bands work particularly well for the ankle, calf, …

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Triathlon Distances (Miles/KMs), Average Sprint-Ironman Times

The triathlon is often seen as one of the most challenging and grueling races out there. Considered by some to be its own sport, triathlons involve three long-distance sections, made up of swimming, cycling, and running. Because of their length and the physical fitness required to complete them, triathlons can be quite daunting for the …

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