Here’s the thing, getting started with running can be a really frustrating and also a really overwhelming process if you are a novice runner. It could end up taking a while before you actually get to see any kind of improvement. You will find that when running starts to become that bit easier for you, …
Want to know how to train for a marathon? Learn how to get ready for a 21k run through an effective training schedule to get you to your goal. If fitness is high on your list of priorities, you may be wondering if you are able to run a half-marathon. Having a fitness goal to …
Half Marathon Beginner Run/Walk Training Schedule Read More »
If you are a keen runner then you have probably tried many different training techniques to improve your race day performance, but have you ever thought about how your warm up can improve performance? There has recently been a shift in focus, with more and more runners starting to see the benefits that dynamic, pre-run …
Full Body Dynamic Pre-Run Warm Up To Improve Performance Read More »
