If you feel like you want to do something about your health, or that you want to get up and go try running, then why not start with a simple 5K race? A 5K race is often the starting point for many runners hoping to work on their fitness, as it is not too long, …
If you’re looking to get started with running, then this beginner training schedule is the perfect place to start. As a new runner, it’s important that you build up your endurance. If you push yourself too hard too quickly, you run the risk of injuring yourself. This training program features gradual increases so that you …
Running can become very boring very quickly, especially if you’re running the same route each time and aren’t even really enjoying the exercise. Running is an excellent way for you to have some time with yourself, and getting out in the fresh air can really help your mental and physical health. But, what do you …
Exercise needn’t be a joyless, aimless affair, but it often is. One of the reasons behind it is often that we don’t know exactly how intensely we should be training. It can be really easy to sucker ourselves into really believing the old myth “no pain, no gain” – and then we wonder why we …
Will Low Heart Rate Training Actually Make You Run Faster? Read More »
Running is pretty straightforward, and you might think that not much goes into it, you simply…run. But you might actually be surprised by the fact that running also requires some proper form and technique, in order to be done properly! In fact, running the “wrong” way can not only hinder your progress, speed, and endurance …
Why You Should Increase Your Running Cadence (And What Steps To Take) Read More »
Running is one of the best ways to keep fit. Not only is it free if you’re using your natural surroundings, but its health benefits are phenomenal. It burns a huge amount of calories, it builds strong muscles and stronger bones, hugely increases your cardiovascular fitness, promotes positive mental health and is a great weight …
If you’ve recently decided to take your fitness to the next level and want to work towards being able to run 2 miles comfortably, then you’ve come to the right place! To ensure that you are able to safely and healthily work towards achieving this goal, below we are going to be talking you through …
When it comes to running, it is fair to say that we are all different. Don’t get us wrong, you have the runners who are so passionate about running that all they feel when they go into each run is complete excitement and they are completely motivated to complete the run to the best that …
Going out for a simple run is one of the most preferred forms of exercise for many people. There are several reasons for this: it is free, you don’t need a membership, and you can do it virtually anywhere. Plus, it is a fairly simple task to take part in. Well… ‘easy’ may not be …
A 5k is popular amongst runners all over the world, and whether you’re running in a race or off for your morning jog, it still remains one of the simplest ways to get into running. With so many different training programs, it’s easier than ever to get your running shoes on and build up the …
