As you may have guessed, sprint triathlons are short triathlons. Consisting of three different courses, they can be quite intense. These courses are running, cycling, and swimming. Thanks to the fact that sprint triathlons are shorter than other races, they are popular with novice competitors. You may be wondering just how long these sprint triathlons …
Sprint Triathlon Distances: How Long Is A Sprint Triathlon? Read More »
It can be hard to know what to wear when you are exercising in the cold weather. You will want to stay warm in order to fend off the cold weather. However, you will simultaneously want to stay cool so that you do not overheat.As a result, you will need to find clothes that are both …
An underrated yet important part of having a successful race is making sure that your race bib is secured correctly. Not only is it important for race officials to identify you, but if it isn’t securely fastened, it can become uncomfortable and irritate you whilst you’re running. It’s also important that you wear your race …
Running: it’s exhilarating, addictive, healthy, and fun – especially when you’re running in a group. It’s also a great way to boost your motivation. Running in a group can give you the push you need to keep running consistently, as well as the confidence to trust your abilities and commit to taking running more seriously. Whether …
Global Running Day falls on the 2nd June every year and is a day cherished by runners across the world. One of the most amazing things about being a runner, or belonging to any sport, is the community that comes with it. From the day that you put your trainers on and went for a …
You might face a bit of a conundrum when you are exercising in winter. On one hand, you will want to keep yourself warm and cozy to fend off the chilly winter weather. On the other hand, you will not want to wear too many layers of clothing. Otherwise, you may risk overheating.Fortunately, you can get …
Running a half-marathon is an amazing accomplishment, but it can be as challenging as it is rewarding. It takes a lot of training, a lot of persistence, and a lot of motivation. If you cannot do this, you’re going to find it difficult to continue the half-marathon when the day comes. The good news is …
If you’ve ever tried running, you’ll know how it becomes easier the more you practice. This means that you’ve increased your stamina. Runners always have goals, like finishing a marathon, improving your time, or simply running for longer. All of these goals require building endurance beforehand. But, how do you improve your stamina in the …
Run For Longer: How To Increase Running Stamina And Endurance Read More »
Running is one of the most challenging and rewarding forms of exercise. It’s well known that there are a host of health benefits to running, both physical and mental as you strengthen your cardiovascular system and feel the rewards of improving your fitness. While the benefits of running are well known, many people totally overthink …
Running challenges are a very popular way of setting yourself new goals to achieve and to constantly develop your running. It is extremely helpful to set yourself these goals for your own personal achievements, as each running challenge helps you focus on a different aspect of running. These challenges help you focus on time, speed, …
The 9 Best Running Challenges For Your Strongest Year Of Running Read More »
