Running

Sprint Triathlon Distances: How Long Is A Sprint Triathlon?

As you may have guessed, sprint triathlons are short triathlons. Consisting of three different courses, they can be quite intense. These courses are running, cycling, and swimming. Thanks to the fact that sprint triathlons are shorter than other races, they are popular with novice competitors.  You may be wondering just how long these sprint triathlons …

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How To Put On A Race Bib

An underrated yet important part of having a successful race is making sure that your race bib is secured correctly. Not only is it important for race officials to identify you, but if it isn’t securely fastened, it can become uncomfortable and irritate you whilst you’re running. It’s also important that you wear your race …

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Run For Longer: How To Increase Running Stamina And Endurance

If you’ve ever tried running, you’ll know how it becomes easier the more you practice. This means that you’ve increased your stamina. Runners always have goals, like finishing a marathon, improving your time, or simply running for longer. All of these goals require building endurance beforehand. But, how do you improve your stamina in the …

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The 9 Best Running Challenges For Your Strongest Year Of Running

Running challenges are a very popular way of setting yourself new goals to achieve and to constantly develop your running. It is extremely helpful to set yourself these goals for your own personal achievements, as each running challenge helps you focus on a different aspect of running. These challenges help you focus on time, speed, …

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