If you’re a competitive swimmer looking to improve your time in the swimming pool, learning how to do a pull-up could be your best option. It’s an exercise that is common and simple to perform once you’ve got enough practice in and yet it’s still one of the best and most challenging exercises you can …
Training for any competition is hard. Training for a triathlon is even harder. But training for an Ironman? That puts you in a category of elite performers and ensures that you are working and training at the very top of your game. In terms of official numbers, there are 45 Ironman and 5 Challenge races …
So, if you have found yourself on your daily run and you feel a burning sensation when you are about to reach the end of your run then you are not alone in this. That’s right, this is something that we will have all experienced at some point. It is super annoying because if you …
Understanding The Lactic Acid Threshold And The Role It Plays In Endurance Training Read More »
As you may have guessed, sprint triathlons are short triathlons. Consisting of three different courses, they can be quite intense. These courses are running, cycling, and swimming. Thanks to the fact that sprint triathlons are shorter than other races, they are popular with novice competitors. You may be wondering just how long these sprint triathlons …
Sprint Triathlon Distances: How Long Is A Sprint Triathlon? Read More »
It can be hard to know what to wear when you are exercising in the cold weather. You will want to stay warm in order to fend off the cold weather. However, you will simultaneously want to stay cool so that you do not overheat.As a result, you will need to find clothes that are both …
The Voodoo floss bands have revolutionized injury rehabilitation and are great for injury prevention. The bands work by applying a high-compression force, applying pressure to the selected joint or muscle to help improve blood flow, restore connective tissue, and increase the range of motion. The VooDoo floss bands work particularly well for the ankle, calf, …
How To VooDoo Floss Knee, Calf, Ankle, And Hamstring Read More »
An underrated yet important part of having a successful race is making sure that your race bib is secured correctly. Not only is it important for race officials to identify you, but if it isn’t securely fastened, it can become uncomfortable and irritate you whilst you’re running. It’s also important that you wear your race …
Running: it’s exhilarating, addictive, healthy, and fun – especially when you’re running in a group. It’s also a great way to boost your motivation. Running in a group can give you the push you need to keep running consistently, as well as the confidence to trust your abilities and commit to taking running more seriously. Whether …
If you’ve seen or heard of Triathlon, and have ever wondered whether it is something that you would like to do, then this is definitely the article for you. Triathlon can be a challenging sport, that is incredibly rewarding and fun, once you get the hang of it. And the thing is, you don’t necessarily …
The triathlon is the ultimate test of speed and endurance requiring athletes to be proficient in running, swimming, and cycling if they want to succeed.It is a challenging race but if you are considering competing in one it is important to remember that you don’t need to be a master of all three parts.If you …
Aero Bars – Best Full Carbon & Clip-on Aero Bars For Road Bikes Read More »
