Taking up running is a great way to keep you fit and healthy. Regular running can reduce your risk of heart disease and type 2 diabetes, will boost your mood, and will help keep your weight under control as running burns more calories than any other widely practiced exercise. But starting your running journey and …
Running isn’t a simple thing to pick up, it takes some effort. However, running is enjoyed by millions all over the country. Tired, heavy and even achy legs are something a lot of runners suffer from, and can put off a lot of people from wanting to go on a run. However, you shouldn’t let …
6 Simple Ways To Prevent Heavy Legs When Running Read More »
Running has increased in popularity in recent years, and more and more people are using apps to achieve their goals. Running is accessible to all as it’s inexpensive and requires little equipment as well as being super good for you. Running helps build strong bones, improve immunity, maintain a healthy weight and strengthens muscles. Using …
