Month: June 2022

Strength Training For Triathletes: Rules Of Weight & Resistance

A vast majority of triathlon coaches would tell you that strength training for triathletes requires an original approach in comparison to athletes who typically rely on more explosive sudden strength, and fast twitch power. Triathletes need strength that will last for the duration of a triathlon. While other strength training is more explosive and sudden …

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The 9 Best Running Challenges For Your Strongest Year Of Running

Running challenges are a very popular way of setting yourself new goals to achieve and to constantly develop your running. It is extremely helpful to set yourself these goals for your own personal achievements, as each running challenge helps you focus on a different aspect of running. These challenges help you focus on time, speed, …

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