The swimming world is full of technical jargon and technicalities, but one one question that seems to stumped even the most clued-up swimmers is: how many laps is a mile in swimming? This seemingly simple question actually depends on a number of variables, all of which we will cover in this article. So, if you …
It can be difficult to work out if you are suffering from shin splints because this is a pretty broad term that is used to identify a range of aches and pains that you can get from playing sports. This does make the term seem very loose as it could cover a range of injuries. …
Shin Splints: The What, How, And Why For Treating Medial Tibial Stress Syndrome Read More »
We all know that weightlifting and strength training work to enhance the performance of swimmers. It makes sense, because the more muscle power you have to push you through the water, the faster you’ll be able to swim. This is why most swimming pool centers are equipped with gyms and high-quality weight training rooms. However, …
Should You Lift Weights Before Or After Swimming? Read More »
Training to run a 5k is an excellent way for beginner runners to improve their physical fitness and mental health. You should have a basic level of fitness before you start training to run a 5k, and it’s always a good idea to speak to your doctor before starting a new fitness program if you …
How Many Miles Is A 5K? Your Essential Guide To Running A 5K Read More »
A vast majority of triathlon coaches would tell you that strength training for triathletes requires an original approach in comparison to athletes who typically rely on more explosive sudden strength, and fast twitch power. Triathletes need strength that will last for the duration of a triathlon. While other strength training is more explosive and sudden …
Strength Training For Triathletes: Rules Of Weight & Resistance Read More »
The Ironman Triathlon is one of the most grueling and well-respected physical tests out there. Infamous for its length and difficulty, completing an Ironman is no easy feat. Anyone attempting an Ironman triathlon will have trained for months (or even years) prior, and many still struggle to complete it. However, that’s not to say it’s …
Running challenges are a very popular way of setting yourself new goals to achieve and to constantly develop your running. It is extremely helpful to set yourself these goals for your own personal achievements, as each running challenge helps you focus on a different aspect of running. These challenges help you focus on time, speed, …
The 9 Best Running Challenges For Your Strongest Year Of Running Read More »
If you are a keen swimmer who wants to improve your pace and technique, or a beginner who is just starting out on your swimming journey, then Terry Laughlin’s Total Immersion swimming technique is something you simply have to try. Laughlin came up with this revolutionary approach to swimming technique and training back in the …
Total Immersion Swimming: Lessons By Terry Laughlin Read More »
Your heart rate can tell you a lot about how your body is performing – after all, your heart is basically the engine of your body! If it’s performing well, then chances are, so are you. This means that it’s important to know how you can measure what’s going on with your heart rate – …
Athlete Resting Heart Rate – Easy Way To Measure Recovery Read More »
Getting into shape is something we all want to achieve. Regardless of our age, or where you live, we all want to ensure that we have the most active bodies possible. That’s why we take up exercise, why we make sure we eat well and follow the kind of routines that we know will make …
