Month: June 2022

Triathlon Distances (Miles/KMs), Average Sprint-Ironman Times

The triathlon is often seen as one of the most challenging and grueling races out there. Considered by some to be its own sport, triathlons involve three long-distance sections, made up of swimming, cycling, and running. Because of their length and the physical fitness required to complete them, triathlons can be quite daunting for the …

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Run For Longer: How To Increase Running Stamina And Endurance

If you’ve ever tried running, you’ll know how it becomes easier the more you practice. This means that you’ve increased your stamina. Runners always have goals, like finishing a marathon, improving your time, or simply running for longer. All of these goals require building endurance beforehand. But, how do you improve your stamina in the …

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