Exercise needn’t be a joyless, aimless affair, but it often is. One of the reasons behind it is often that we don’t know exactly how intensely we should be training. It can be really easy to sucker ourselves into really believing the old myth “no pain, no gain” – and then we wonder why we …
Will Low Heart Rate Training Actually Make You Run Faster? Read More »
Running is pretty straightforward, and you might think that not much goes into it, you simply…run. But you might actually be surprised by the fact that running also requires some proper form and technique, in order to be done properly! In fact, running the “wrong” way can not only hinder your progress, speed, and endurance …
Why You Should Increase Your Running Cadence (And What Steps To Take) Read More »
Running is one of the best ways to keep fit. Not only is it free if you’re using your natural surroundings, but its health benefits are phenomenal. It burns a huge amount of calories, it builds strong muscles and stronger bones, hugely increases your cardiovascular fitness, promotes positive mental health and is a great weight …
If you’ve recently decided to take your fitness to the next level and want to work towards being able to run 2 miles comfortably, then you’ve come to the right place! To ensure that you are able to safely and healthily work towards achieving this goal, below we are going to be talking you through …
When it comes to running, it is fair to say that we are all different. Don’t get us wrong, you have the runners who are so passionate about running that all they feel when they go into each run is complete excitement and they are completely motivated to complete the run to the best that …
Going out for a simple run is one of the most preferred forms of exercise for many people. There are several reasons for this: it is free, you don’t need a membership, and you can do it virtually anywhere. Plus, it is a fairly simple task to take part in. Well… ‘easy’ may not be …
A 5k is popular amongst runners all over the world, and whether you’re running in a race or off for your morning jog, it still remains one of the simplest ways to get into running. With so many different training programs, it’s easier than ever to get your running shoes on and build up the …
Here’s the thing, getting started with running can be a really frustrating and also a really overwhelming process if you are a novice runner. It could end up taking a while before you actually get to see any kind of improvement. You will find that when running starts to become that bit easier for you, …
Want to know how to train for a marathon? Learn how to get ready for a 21k run through an effective training schedule to get you to your goal. If fitness is high on your list of priorities, you may be wondering if you are able to run a half-marathon. Having a fitness goal to …
Half Marathon Beginner Run/Walk Training Schedule Read More »
If you are a keen runner then you have probably tried many different training techniques to improve your race day performance, but have you ever thought about how your warm up can improve performance? There has recently been a shift in focus, with more and more runners starting to see the benefits that dynamic, pre-run …
Full Body Dynamic Pre-Run Warm Up To Improve Performance Read More »
