8 Ways To Run For Longer Without Getting So Tired

Sometimes, even for the most die-hard fitness fanatics, nothing beats a good run. The excitement of exploring new terrain, and the exhilaration of reaching that infamous ‘runners high’ are unparalleled.  If you’re new to running though, you might not share this joy. Building up endurance takes time and dedication. Without it, you may be falling …

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5k To 10k: 5 Of The Best 5k To 10k Running Apps

Running has increased in popularity in recent years, and more and more people are using apps to achieve their goals. Running is accessible to all as it’s inexpensive and requires little equipment as well as being super good for you. Running helps build strong bones, improve immunity, maintain a healthy weight and strengthens muscles. Using …

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5 Tips How To Prevent Chafing While Running Or During Other Exercise

We can all agree that the feeling that you get when you complete a workout is pretty great, it is really like no other feeling… Although this feeling could be slightly tainted for you, because as well as feeling this big endorphin rush you might be feeling some discomfort. This discomfort might be due to …

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