5 Tips How To Prevent Chafing While Running Or During Other Exercise

We can all agree that the feeling that you get when you complete a workout is pretty great, it is really like no other feeling… Although this feeling could be slightly tainted for you, because as well as feeling this big endorphin rush you might be feeling some discomfort. This discomfort might be due to …

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Why You Should Increase Your Running Cadence (And What Steps To Take)

Running is pretty straightforward, and you might think that not much goes into it, you simply…run. But you might actually be surprised by the fact that running also requires some proper form and technique, in order to be done properly! In fact, running the “wrong” way can not only hinder your progress, speed, and endurance …

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