Running is something that takes time and perseverance to master, especially if you are a beginner. While it is fairly easy to run 5K after some practice if you are new to running it is best to consider following a beginner’s schedule to get you started. To follow this 8-week beginner 5K schedule, we recommend …
Sometimes, even for the most die-hard fitness fanatics, nothing beats a good run. The excitement of exploring new terrain, and the exhilaration of reaching that infamous ‘runners high’ are unparalleled. If you’re new to running though, you might not share this joy. Building up endurance takes time and dedication. Without it, you may be falling …
8 Ways To Run For Longer Without Getting So Tired Read More »
Taking up running is a great way to keep you fit and healthy. Regular running can reduce your risk of heart disease and type 2 diabetes, will boost your mood, and will help keep your weight under control as running burns more calories than any other widely practiced exercise. But starting your running journey and …
Running isn’t a simple thing to pick up, it takes some effort. However, running is enjoyed by millions all over the country. Tired, heavy and even achy legs are something a lot of runners suffer from, and can put off a lot of people from wanting to go on a run. However, you shouldn’t let …
6 Simple Ways To Prevent Heavy Legs When Running Read More »
Running has increased in popularity in recent years, and more and more people are using apps to achieve their goals. Running is accessible to all as it’s inexpensive and requires little equipment as well as being super good for you. Running helps build strong bones, improve immunity, maintain a healthy weight and strengthens muscles. Using …
We can all agree that the feeling that you get when you complete a workout is pretty great, it is really like no other feeling… Although this feeling could be slightly tainted for you, because as well as feeling this big endorphin rush you might be feeling some discomfort. This discomfort might be due to …
5 Tips How To Prevent Chafing While Running Or During Other Exercise Read More »
Getting to the stage where you can run 10k is no easy feat – so if you’ve signed yourself up for a race, or just want to get fitter, congratulations! You’ve set yourself a worthy goal that will require hard work, but is definitely attainable. You’ll obviously need to pace yourself – you can’t expect …
If you feel like you want to do something about your health, or that you want to get up and go try running, then why not start with a simple 5K race? A 5K race is often the starting point for many runners hoping to work on their fitness, as it is not too long, …
If you’re looking to get started with running, then this beginner training schedule is the perfect place to start. As a new runner, it’s important that you build up your endurance. If you push yourself too hard too quickly, you run the risk of injuring yourself. This training program features gradual increases so that you …
Running can become very boring very quickly, especially if you’re running the same route each time and aren’t even really enjoying the exercise. Running is an excellent way for you to have some time with yourself, and getting out in the fresh air can really help your mental and physical health. But, what do you …
